Stress comes from living in the gap between where we are and where we think we should be.
what i mean with that
When we slow down, learn to regulate our nervous system and reconnect with our emotions, stress loses its grip — and we can enjoy ourselves, unconditionally.
We feel better in our bodies, we sleep more deeply, we show up with more presence — as partners, leaders and role models for the people around us.
Reconnect with yourself
Learn how to be present, listen to your body, and align your actions with your true needs.
Lead from within
Step into your power with authenticity and purpose, creating impact without sacrificing your well-being.
Rebalance your nervous system
Reduce stress and anxiety that stem from high-pressure environments.
Shift your mindset
Release limiting beliefs, build self-trust, and develop more resilience in both your personal and professional life
Live with more ease
Move beyond burnout and overwhelm, and embrace a life of balance and enjoyment.
Cultivate emotional clarity
Understand and process your emotions with greater awareness, so you can respond instead of react—both in business and in life
How I work
I work with individuals—particularly leaders, entrepreneurs,
and high-performing women and men—who feel overwhelmed by
external success but disconnected from themselves.
Using powerful breathwork techniques
and transformative coaching to help you:
How I work
I work with individuals, particularly leaders, entrepreneurs, and high-performing women and men, who feel overwhelmed by external success but disconnected from themselves.
Using powerful breathwork techniques
and transformative coaching to help you:
Reconnect
with yourself
Rebalance
your nervous
system
Shift your mindset
Live with
more ease
Private Breathwork Coaching
Some copy about offer - może w ogóle pomyślimy, czy chcesz podawać pełną oferte ze szczegółami na stronie, czy to juz w mailu bezposrednio bedziesz "szył na miare" pod klienta?
Transformative Coaching
Some copy about offer - może w ogóle pomyślimy, czy chcesz podawać pełną oferte ze szczegółami na stronie, czy to juz w mailu bezposrednio bedziesz "szył na miare" pod klienta?
Group Breathwork Journeys
Some copy about offer - może w ogóle pomyślimy, czy chcesz podawać pełną oferte ze szczegółami na stronie, czy to juz w mailu bezposrednio bedziesz "szył na miare" pod klienta?
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Company Workshops
Inspiring talks and sessions on breathwork, nervous system regulation, men’s work, and the broader impact of patriarchal structures on collective well-being.
Interviews
Some copy about offer - może w ogóle pomyślimy, czy chcesz podawać pełną oferte ze szczegółami na stronie, czy to juz w mailu bezposrednio bedziesz "szył na miare" pod klienta?
Retreats & Co-Creations
If what you read resonates, feel free to reach out. I'm always open to connecting and co-creating with like-minded humans.
Change doesn’tstart by fixing the outside.
It starts by feeling what’s been ignored for too long.
IT’S NOT ALWAYS EASY BUT DEFINITELY REWARDING AND THAT WILL BE FUN ;)
Why I believe in the power of the breath:
The breath is the most direct tool we have to regulate the nervous system: to shift out of fight-or-flight and into a state of presence, calm, and connection.
It’s simple, accessible, and always with us — yet most of us were never taught how to use it.
Combined with coaching, breathwork makes real change possible — not just by understanding something differently, but by feeling and living it differently at the deepest level.
Before we can change how we think, we need to feel safe enough to feel — and safety begins in the body.
Through conscious breathing, we don’t just relax — we rewire how we relate to stress, to ourselves, and to life.
How It All Started?
For years, I chased success, thinking it would bring happiness.
But no matter what I achieved, a part of me stayed restless and disconnected. Through breath, presence, and self-trust, I found my way back to what was always there.
Why I believe in the power of the breath:
Combined with coaching, breathwork makes real change possible — not just by understanding something differently, but by feeling and living it differently at the deepest level.
Before we can change how we think, we need to feel safe enough to feel — and safety begins in the body.
The breath is the most direct tool we have to regulate the nervous system: to shift out of fight-or-flight and into a state of presence, calm, and connection.
It’s simple, accessible, and always with us — yet most of us were never taught how to use it.
Through conscious breathing, we don’t just relax — we rewire how we relate to stress, to ourselves, and to life.
Benjamin Achenbach
Alan's breathwork sessions were transformative for our Just Spices team - helping us release unconscious stress and reset. More than wellness workshops, they built real resilience. Highly recommended for any leader aiming to foster resilience and focus in their team.
Benjamin Achenbach
Alan's breathwork sessions were transformative for our Just Spices team - helping us release unconscious stress and reset. More than wellness workshops, they built real resilience. Highly recommended for any leader aiming to foster resilience and focus in their team.
Benjamin Achenbach
Alan's breathwork sessions were transformative for our Just Spices team - helping us release unconscious stress and reset. More than wellness workshops, they built real resilience. Highly recommended for any leader aiming to foster resilience and focus in their team.
Benjamin Achenbach
Alan's breathwork sessions were transformative for our Just Spices team - helping us release unconscious stress and reset. More than wellness workshops, they built real resilience. Highly recommended for any leader aiming to foster resilience and focus in their team.