When everything looks good – but doesn’t feel good
You’ve built a good life. You've got the achievements, the discipline, the drive. You're getting through the days and not really enjoying them.
But if we're being real? The stress doesn’t settle, the mind doesn’t quiet down and the pressure is constantly there.
Always on, never really rested
You wake up already tired - running on willpower instead of fresh energy.
A full mind, emotionally empty
Your thoughts are always on and you feel emotionally disconnected from yourself and others.
Carrying it all – alone
You're holding it all, with nowhere to put it down. No real space to let go and decompress.
unconditionally
enjoy yourself
Imagine, you could
Here's what's possible
Feel energized, clear and grounded.
Present for the moments that matter.
And enjoying yourself unconditionally.
You know that feeling when life just flows?
That.
Feeling more energized & clear
Move through the day with calm, clarity and focus — ready for whatever comes your way.
Regulate from the inside out
Your nervous system learns to settle again – with the breath as your anchor.
Performance meets presence
Even under pressure, you stay present and rooted rooted in what truly matters.
How we get you there
I created The Friday Journey for men who feel something is missing beneath their success. I know that feeling well – life moving forward on the outside, while inside there’s restlessness and a quiet disconnect you can’t explain.
I tried a lot, searched in many directions, and did a lot of inner work without knowing where it would lead. What truly shifted things was the breath – learning to drop into my body, regulate my nervous system and reconnect with a sense of inner peace that had been there all along.
The essence of that journey is what I now share with others.
The Friday Journey
Enter a new phase of life where clarity and calm lead the way – with support aligned to your present challenges.
** Beyond The Friday Journey, I also guide group sessions, retreats and company workshops for teams and communities. More info in the FAQ section **
16 weeks | 12 sessions (90 – 120 min)
Online or in-person sessions (in Berlin)
Personalized breathwork and embodied coaching
Ongoing WhatsApp support between the sessions
Video and audio content tailored to your needs
What others have experienced
Alan’s breathwork sessions helped me reconnect to my power, joy and inner clarity – I felt the shift immediately. His grounded presence and the depth of the sessions stayed with me long after.
Breathwork is now a practical tool in my daily life. Even a few conscious breaths now help me come back to center and feel present again. I highly recommend working with him.
Jonas Gössling
Co-Founder & CEO at flowkey
I’ve been doing weekly sessions with Alan for almost a year and for me they’ve become an essential part of my mental wellness. They’ve helped me build a new relationship with myself, my thoughts and what truly matters.
As the CEO of a fast-paced agency, these sessions have become a real anchor of calm and clarity, helping me stay grounded and not lose sight of myself.
Adrian Piegsa
Founder & Managing Director at Tante-E.
FAQ
For men who function well on the outside but feel restless, exhausted or disconnected on the inside. If you’re high-performing but not truly feeling yourself anymore, this is for you.
I specialize in working with men, which is why The Friday Journey is shaped around the patterns, pressures and inner world many high-performing men experience.
At the same time, the tools, the breathwork and the inner work are universal – this journey can be valuable for people of all genders.
If you resonate with what I describe here – regardless of gender – feel free to reach out. We can explore together whether this journey is the right fit for you.
We talk openly about where you are, what’s really going on beneath the surface, and what you need. No pressure, no commitment – just an honest conversation to see if this journey is the right fit.
Breathwork is a way of working with your nervous system through the breath. It helps you calm your body, release tension, shift emotions and access clarity – not through thinking, but through feeling.
No, you don’t need any prior experience. This work is designed for beginners and experienced people alike.
You’ll be guided step by step and meet yourself exactly where you are.
We work together for 4 months across 12 deep sessions (online or in Berlin). We combine breathwork, embodied coaching and nervous system work – plus support between sessions – to create real, grounded change.
Both work equally well.
Sessions can happen online or in person in Berlin.The work can be deep, but it’s always grounded and paced - we work at a speed your nervous system can actually integrate.
Most clients report feeling calmer, clearer and more grounded. Regular practice will naturally lead to less reactivity, more energy, better sleep and a stronger connection to yourself.
Yes. Beyond The Friday Journey, I also facilitate group sessions, retreats and offer workshops for teams and communities.
If you’re curious about any of these formats, you’re welcome to book a call or contact me via email at alan.piatek(at)gmail.com.